Installing an air conditioning system in your home is not something most parents do for their children. But the truth is, an air conditioning system can be very helpful during stages of your child's development. The following are a few reasons to consider installing an air conditioner in your home.
How Infants Are Affected
Consider the following 2 points:
- Aid sleep time: The human body creates melatonin to make you feel sleepy. Melatonin is triggered by darkness and temperature. Make sure you turn the temperature in your baby's room anywhere between 65 to 70 degrees.
- Regulate temperature: You probably already know that an infant cannot regulate his or her own body temperature easily. Babies lose much more heat than adults do, and they are unable to shiver to raise their body heat. Installing an air conditioner and keeping it at a comfortable room temperature should help. Your baby might be prone to irritability if he or she is not in a comfortable temperature.
Talk to your doctor about other ways you can help keep your infant at a comfortable temperature.
Help Your Children Learn
Believe it or not, an air conditioner can help your school-aged children learn. Consider the following 2 points:
- Improve study time: A study performed on school-aged children showed how temperature affects their attention span. Cold and hot temperatures stress your child's internal body temperature. This makes it harder for your child's brain to concentrate on their studies. You should keep their study room at 72 degrees.
- Optimize memorization: What good is study-time if your child cannot form long-term memories to retain this information? Sleep is a major memory-builder, which can be aided with temperature regulation. As mentioned before, cooler temperatures help the body produce more melatonin. So try to set your temperature between 65 to 70 degrees.
Teenagers and Their Moods
It is no secret that some teenagers are moody. Studies have shown that a teenager's brain is peculiar because it still does not know how to control impulses, concepts, emotions and so forth. Missing their favorite show or a small heartbreak can make your teen's emotions go haywire. But you can help your teen feel happier with an air conditioner. The best temperature to keep your teen's mood under control is 72 degrees. Colder temperature can make your teen feel sad while hotter temperatures may make your teen be more aggressive.
As you can see, controlling the temperature in your home is important at any stage in your children's development. Contact a company like Century Heating & Air Conditioning Services to purchase an air conditioning system today.
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